June 2012
302 posts
kickin' booty: Arms →
kickinbooty.tumblr.com
- Barbell Curl:
- 30 lb x 10 reps (+18 pts)
- 30 lb x 10 reps (+18 pts)
- 30 lb x 10 reps (+18 pts)
- Standing Biceps Cable Curl:
- 15 lb x 20 reps (+18 pts)
- 15 lb x 20 reps (+18 pts)
- 20 lb x 20 reps (+19 pts)
- Hammer Dumbbell Curl:
- 15 lb x 20 reps (+25 pts)